MindfulWe Podcast – Episode 9: Body Scan with Music

Body Scan can be a challenging yet powerful mediation! Practicing the body scan allows you to tune in and tap into what needs to be released/relaxed. Accepting and letting go to free up more space for energy flow with ease. A wonderful way to practice loving yourself and body.

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MindfulWe Podcast – Episode 8: Settling into safety

It’s only normal for folks that have been in unsafe situations for a long period of time to have some challenges settling into their new safe space. Once you are in a completely safe place, this may be a good guided meditation for you.

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MindfulWe Podcast – Episode 7: Body Scan Meditation

Have you ever considered that this vessel that encapsulates who we are inside and intimately accompanies us 24/7 is our soul-mate?This physical body that holds and protects our emotional and mental being – our soul.

Just as our soul is filled with abundant knowledge and wisdom, so is our body. Have you ever stopped to pay attention to what it has to offer or tell you?

I usually recommend the body scan to clients, so they can increase awareness of their body sensations. On a daily basis, people are so preoccupied in the mind with their “to-do” checklist that they are not aware of how their body is reacting to everything.
For example, I know for myself when I was in university and writing an essay or report, and at that time hated writing, my shoulders would somehow end up by my ears. If you try this for yourself right now, you know this is not a relaxing posture!
I had no idea my shoulders were going up while I was writing. I was completely mindless of this happening within my body because I was so pre-occupied in my mind. Our body is constantly responding to external and internal cues all the time.

The body scan is a great way to tune in, and increase body awareness which has the potential for so many wonderful benefits (ex. reduce stress and anxiety, decrease physical pain, and better sleep). Going back to my shoulder example, when I started to become aware of my shoulders and then intentionally release them, I felt relief. I felt a reduction in my own anxiety in that moment. When you get a message from your body, and listen and tend to its needs, your aligning your internal soul and external body. You become in sync with yourself.

Could you imagine the feeling and possibilities when you’re in-sync with your soul-mate?

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MindfulWe Podcast – Episode 6: Mindful connections: “Ayahuasca ceremony”

In this new series on the MindfulWe podcast, I hope to share selected conversations that I have with wonderful humans. This one’s with my partner – Kumaran – about topics that impact our mindful marriage that we are committed to building for ourselves. In this first episode, we discuss my recent experience going through an Ayahuasca ceremony, which I have wanted to do for quite some time. I hope you enjoy listening to it. Disclaimer: this ceremony was facilitated by a professional in a safe contained setting.

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MindfulWe Podcast – Episode 4: Guided Meditation on Worthiness, with Bilateral stimulation

Here we go! Listen with headphones!!

This is a guided meditation on Worthiness that includes bilateral stimulation and the 8D effect. So many humans have a hard time accepting, believing, and knowing that they are worthy and deserve all things good. Regardless of the events that lead you to this belief, NOW is your time to change this. Transform this belief to “I am Worthy”! This meditation will take you through affirmations of worthiness while alternating the sound between your right and left ear, deepening these intentions and signing worthiness into the cells of your body.

*Please note* While I am incredibly excited for this addition, and for most people the experience is going to be relaxing, and perfectly safe. It is a direct sensory stimulation of the nervous system, so I do not recommend this for folks that are hypersensitive to sensory stimuli (ex. Acquired brain injury, migraine sufferers, complex PTSD, DID).

Enjoy the experience!

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MindfulWe Podcast – Episode 3: Growth Updates

I am thankful to be a part of this forever evolving universe! As an evolving human a part of this experience, I took a few minutes to share a few updates and what you can expect to see from MindfulWE!

MindfulWe Podcast – Episode 2: Morning Guided Meditation #1

Rise and Shine to this morning meditation! This guided meditation is created for you to tap into yourself, your instinctual resources, and from this instinctual all-knowing place inside of you, a place of deep love and abundance, you are going to choose an intention for the day. Once completed, have fun allowing, seeing, and experiencing all that aligns with this intention!