Unlock Your Full Potential: Experience the Ripple Effect of Well-Being
At MindfulWe, we believe in the transformative power of personal growth, not just for individuals but for the entire network of relationships around them. Think back to a moment when a loved one faced a serious physical health concern; the impact likely extended far beyond their immediate experience. Mental health functions in a similar way; it can silently affect us all, leaving a profound ripple effect on those we care about.
Our mission is to create positive ripples of healing, well-being, and achievement in every person we work with. We understand the interconnectedness of all beings, and our commitment to your well-being is as strong as our dedication to our own growth.
Join us on this journey of self-discovery and empowerment. Together, we can unleash the potential within you, fostering a ripple effect of positive change that extends both internally and externally, shaping a brighter future for yourself and those around you.
Discover the profound impact of well-being and growth. Explore our services and let’s embark on this transformative journey together.
– Tharshiga Elankeeran
All MindfulWe therapists are Eclectic in nature, personalizing treatment for you based on:
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Acceptance Commitment Therapy (ACT)
- Narrative Therapy
- Solution Focused Therapy
- Internal Family Systems
- and much more…
Hear what others have to say about our personalized guided meditation
“I love listening to the meditation, it’s been what I put on every morning. It added great positivity and good energy to my day. Thank you!”
“I’ve done many types of guided meditation before but you made me feel like I was flying”
Listen to MindfulWe
The MindfulWe Podcast is a series of guided meditations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. For example, many people feel like they are not good enough so I created a guided meditation to enhance feelings of worthiness. Based on the issues I hear often, I focus and guide meditations on what people want to feel.
The podcast is an evolving process for myself and I will keep you engaged in the expansion of this journey.
Tharshiga Elankeeran, MA, RP
Serving the Greater Toronto Area (GTA) and surrounding cities, including Brampton, Mississauga, Caledon, Orangeville, Bolton, Georgetown, Milton, Halton Hills, Oakville, Burlington, Etobicoke, Vaughan, North York, Markham and Scarborough. Now offering secure virtual appointments in response to the Covid-19 pandemic.