Why Mindful-We?

At Mindfulwe, we wholeheartedly embrace the profound truth that we are all interconnected when we mindfully inhabit the present moment. As therapists, we understand the importance of this perspective in facilitating healing and personal growth. By acknowledging the intricate web of human experiences, emotions, and relationships, we create a nurturing space where clients can explore their inner landscapes with compassion and non-judgment. Through this lens of interconnectedness, we unlock the potential for deep empathy, authentic connections, and transformative healing journeys. Our approach goes beyond the individual, recognizing that our well-being is entwined with the well-being of the collective. Together, let us embark on a path of self-discovery, resilience, and shared transformation as we embrace the power of connection at MindfulWe.

Unlocking Inner Healing: The Synergy of Psychotherapy, Yoga, and Mindfulness

At the intersection of body and mind, the inclusion of yoga in psychotherapy holds tremendous importance. By integrating the ancient wisdom of yoga with modern psychological approaches, we unlock a powerful pathway to holistic healing and personal transformation. Yoga invites individuals to explore their inner landscape, bridging the gap between the physical, mental, and emotional realms. Through mindful movement, breathwork, and meditation, yoga offers a profound opportunity to cultivate self-awareness, resilience, and self-compassion. As a therapist, I recognize that the body stores emotions, trauma, and stress. By incorporating yoga into psychotherapy, we facilitate the release and integration of these experiences, promoting a deeper sense of healing and wholeness. Yoga enhances emotional regulation, stress reduction, and self-regulation skills, empowering individuals to navigate life’s challenges with greater ease and balance. The integration of yoga and psychotherapy creates a transformative synergy, allowing individuals to embark on a profound journey of self-discovery, self-empowerment, and overall well-being. Together, let us harness the transformative potential of yoga in psychotherapy and embark on a path of healing, growth, and inner harmony.

MindfulWe therapists are all eclectic in nature, meaning they use various therapeutic modalities based on client needs.

The psychotherapeutic models we draw on include: Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive therapy (MBCT), Internal Family Systems, Narrative therapy, Solution Focused Therapy, Acceptance & Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Humanistic, Strength Based, Somatic, Hypnotherapy, Neuro-Linguistic Feedback (NLP), Interpersonal, and Existential.

Learn the skill of meditation

Take a listen to my Podcast series “MindfulWe” for Guided Meditations and explore peace within yourself in each and every moment.