“I breathe this work. The therapeutic connection is my oxygen. There is no greater joy then walking alongside humans that successfully reach their goals and surpass their own limits”
Tharshiga Elankeeran
FOUNDER & DIRECTOR
Welcome to MindfulWe Holistic Psychotherapy Services, where Tharshiga, our founder & Director, is dedicated to empowering you on your journey to making life-affirming decisions that align with your deepest values. Our mission is to guide you back home to your true essence, where all the answers you seek reside within you.
With over a decade of experience in diverse settings such as Addiction services, Community Health Centre, High school, University, and Hospital, Tharshiga brings a wealth of knowledge and expertise to her practice. She firmly believes that every client is an expert in their own unique experiences and endeavors to honor her role in assisting you on your path.
Beyond therapy, Tharshiga’s commitment to making a positive impact extends to co-founding a Charity organization that supports survivors of child sexual abuse. Her passion for teaching led her to share her insights at George Brown College in the SSW program, and now she continues to inspire and guide the next generation of therapists by supervising Qualifying Registered Psychotherapists.
At MindfulWe, we know that a wholehearted life is within your reach, and we’re here to support you every step of the way. Embrace your true essence and take charge of your well-being with our holistic psychotherapy services.
Embark on a journey of self-discovery and empowerment. Contact us today to book a session with Tharshiga and begin your transformation towards a more fulfilling life.
Specialties
- Depression
- Anxiety
- Panic attacks
- Addictions
- Eating concerns
- Concurrent Disorders
- Family concerns
- Complex Trauma (sexual, physical, mental, emotional abuse)
- Domestic violence/abuse
- Life transitions
- Interpersonal conflicts
- Emotion regulation
- Borderline Personality
- Perinatal issues
- Spirituality or Existential issues
- Immigration/Refugee issues
Education & Training
- PhD in Integrative Medicine (current)
- Masters in Counseling Psychology at McGill University
- Bachelors in Psychology at York University
- Specialized Clinical Traumatology certification
- Registered Yoga Teacher (RYT)
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavior Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Ketamine Assisted therapy
- Supervision certification
- Mindfulness Based Stress Reduction (MBSR)
Memberships
Registered Psychotherapist with the College of Registered Psychotherapists in Ontario
(CRPO)
International Yoga Academy (IYA)
Languages
- English
- Tamil
Ashmita Yogini Lilliah
ASSOCIATE THERAPIST
My name is Ashmita Yogini Lilliah. From a young age growing up in Guyana, I’ve recognized the magnitude of potential and value in peoples’ lived experiences. A lot of these lived experiences often get forgotten, get labeled as insignificant, or even as unfortunate. I am a Master’s student in Counselling Psychology program who recognizes the individual strength and potential that resides in each person. Together with mutual respect and understanding, let us explore an empowering version of yourself through the discovery of self-awareness and with the use of clinical mental health techniques.
Specialties
- Depression
- Anxiety
- Panic attacks
- Addictions
- Family concerns
- Interpersonal conflicts
- Emotion regulation
- Immigration/Refugee issues
- Life transitions
- Peer relationships
Education & Training
- Master of Arts Counselling Psychology program from Yorkville University (current)
- Master in Library Science from University of Alberta (current)
- Bachelor of Human Resources Management degree from York University
- Cognitive Behavior Therapy (CBT)
- Mindfulness
- Solution Focused Therapy
Memberships
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists in Ontario
(CRPO)
Languages
- English
