MindfulWe Podcast – Episode 9: Body Scan with Music

Body Scan can be a challenging yet powerful mediation! Practicing the body scan allows you to tune in and tap into what needs to be released/relaxed. Accepting and letting go to free up more space for energy flow with ease. A wonderful way to practice loving yourself and body.

Please feel free to email me any comments/feedback to mindfulwe.te@gmail.com


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