Welcome!
All services provided by Mindfulwe are trauma-informed, culturally sensitive, anti-oppressive, and mindful. Mindfulwe offers the following services for anyone over the age of 18 years old.
Tailored One-on-One Psychotherapy for Your Personal Growth
Discover a confidential, safe, and nurturing space at our practice, where you are at the center of our focus. Our one-on-one psychotherapy is designed to provide you with unconditional positive regard, empowering you to achieve your dreams and lead a fulfilling life.
Our goal-oriented approach ensures that every session is thoughtfully crafted to address your unique aspirations and challenges. Throughout the therapeutic journey, we work collaboratively to help you unlock your full potential and equip you with a toolbox of proven techniques tailored to your individual needs.
Our experience encompasses a wide range of human struggles, and we are well-equipped to support you in various areas, including:
- Overcoming Trauma: Whether you’ve experienced childhood abuse, sexual abuse/violence, domestic abuse/violence, or any form of trauma, we are here to guide you toward healing and growth.
- Addressing Addictions: From substance use/abuse to behavioral addictions like gambling, sex, or food, our therapeutic interventions aim to foster lasting change.
- Nurturing Relationships: We help individuals navigate relationship issues, fostering healthier and more fulfilling connections.
- Coping with Loss: Grief can be a challenging journey, and our empathetic support can assist you in finding strength and hope during difficult times.
- Managing Anxiety and Depression: Our strategies and support can help you develop coping mechanisms to alleviate anxiety and depression’s impact on your life.
- Anger Management: Learn constructive ways to channel and manage anger, promoting healthier communication and emotional well-being.
- Enhancing Coping Skills: Develop effective coping skills to navigate life’s challenges with resilience and confidence.
- Dual Diagnosis Support: For those dealing with co-occurring mental health and substance use disorders, we offer comprehensive assistance.
- Family Dynamics: We help address family conflicts and foster healthier relationships within the family unit.
- Embracing Life Transitions: Navigate life’s transitions with greater ease and confidence through our supportive counseling.
- Nurturing Peer Relationships: Our guidance empowers individuals to build and maintain meaningful peer connections.
- Overcoming Self-Harming Behaviors: Find healthier ways to cope with emotions and discover self-compassion.
- Perinatal Mental Health: Pregnancy and postpartum periods can be emotionally intense; our support provides invaluable guidance during this time.
At our practice, we prioritize your well-being and growth. Take the first step towards positive change and personal transformation by reaching out to us today.
Transform Your Relationship: Co-Creating Safe Spaces for Growth and Happiness
Embarking on the journey of couples counseling requires courage, especially when we’ve established our unique ways of existing. At [Your Practice Name], we believe that seeking and receiving support as a couple is an act of compassion, demonstrating a sincere commitment to nurturing both individual well-being and the health of your relationship.
Our goal is to co-create safe spaces where growth and happiness can flourish. Tharshiga, our dedicated expert, provides exclusive couples counseling services designed to address various aspects of your relationship.
Through our couples counseling, you can expect support in the following key areas:
1. Effective Communication: Enhance your ability to communicate openly and constructively, fostering a deeper connection and understanding.
2. Resolving Disagreements: Learn productive ways to address conflicts and find resolutions that strengthen your bond.
3. Navigating Joint Family Systems: Gain insights into navigating and prioritizing your relationship within the context of extended family dynamics.
4. Feeling Heard and Understood: Our approach encourages active listening and empathy, ensuring that both partners feel validated and valued.
5. Preparing for and Managing Transitions: Whether facing divorce, separation, or entering parenthood, we offer guidance to navigate significant life changes.
6. Co-Parenting Support: Strengthen your co-parenting skills, creating a harmonious and supportive environment for your children.
7. Healing from Traumatic Pasts: Address past traumas that may impact your relationship, promoting healing and growth.
Please note that couples counseling is an exclusive service provided by Tharshiga, reflecting her expertise and commitment to helping couples thrive.
Take the courageous step toward a happier and more fulfilling relationship. Contact us today to schedule a couples counseling session with Tharshiga.
Harmonizing Body and Mind: Unlock the Power of Yoga Therapy with Tharshiga
Drawing on her extensive training in Yoga Teacher Training from India, Tharshiga brings the transformative practice of yoga to enhance your overall well-being. Yoga, an ancient tool that empowers complete control and mastery over the mind, offers abundant benefits for body and soul alike.
Through our unique yoga therapy sessions, you will experience the perfect fusion of western therapeutic techniques with the wisdom of yoga postures and knowledge. Each session is thoughtfully tailored to address your specific presenting issues, guiding the flow of energy within your body, and facilitating its release if it no longer serves you.
The synergy of therapeutic techniques and yoga practices allows you to:
- Cultivate inner peace and tranquility
- Enhance emotional balance and resilience
- Unlock physical strength and flexibility
- Channel energy towards healing and growth
Tharshiga’s expertise in yoga therapy empowers you to tap into the profound potential of mind-body connection, facilitating a harmonious union that leads to a more fulfilling life.
Step onto the path of self-discovery and healing through our transformative yoga therapy sessions. Contact us today to embark on this journey of personal growth with Tharshiga.
Streamlined Psychiatric Consultations: Cutting Down Wait Times for Your Well-Being
At MindfulWe, we believe in providing comprehensive support to our clients, which is why we have established a collaborative partnership with Psychotherapy Matters—an innovative virtual platform connecting therapists and clients with psychiatrists. Psychiatrists, as medical doctors, bring a unique perspective to the table, offering formal diagnoses and recommendations or adjustments to prescription medications.
During the 90-minute comprehensive psychiatric consultations, your therapist will be present throughout the process, ensuring your comfort and actively contributing to the doctor’s evaluation. This collaborative approach fosters a deeper understanding of your needs and ensures the most appropriate recommendations for your mental health journey.
Traditionally, clients often face extensive wait times of 6-18 months for psychiatric consults. However, with our partnership with Psychotherapy Matters, we are proud to significantly reduce this wait to just 6 to 8 weeks. Your well-being is our priority, and we are committed to providing timely access to the care you deserve.
Experience the benefits of our collaborative approach, designed to enhance the quality and efficiency of your mental health care. Take the first step towards a more streamlined and effective therapeutic experience by reaching out to us today.
Personalized Audio for Positive Transformation: Experience the Power of Mindful Synergy
At MindfulWe, we understand that your journey to well-being is unique, and we are dedicated to providing tailored solutions that suit your individual needs. Our transformative audio recording is carefully crafted to combine a variety of proven techniques, empowering you to unlock your true potential.
Through this audio recording, you will benefit from the synergistic effects of:
1. Bilateral Stimulation from EMDR: Harness the power of Eye Movement Desensitization and Reprocessing (EMDR) to process and release negative emotions, allowing for healing and growth.
2. Specific Language from Hypnotherapy and Neurolinguistic Programming (NLP): Immerse yourself in powerful affirmations and subconscious rewiring, creating a positive mindset and empowering belief system.
3. Narrative and Solution-Focused Therapy: Tap into the strength of storytelling and solution-oriented approaches to gain clarity and direction on your path to positive change.
4. Deep Relaxation through Body Scan Meditation: Indulge in a tranquil state of relaxation, allowing your mind and body to rejuvenate and align for optimal results.
To experience the full magic of this transformative audio, we recommend listening to it every night for a month. Watch as positive changes manifest in your life, aligning your actions with the intentions set in the recording.
To create this personalized audio, we begin with 1-2 sessions to understand your unique goals and aspirations fully. Once we have gained insight, we will create the audio tailored exclusively for you. It will be yours to listen to every day, reinforcing your positive intentions and guiding you towards lasting transformation.
Please note that this exclusive service is provided solely by Tharshiga, reflecting her expertise and commitment to your well-being. Regular session fees apply, and the cost of creating the personalized audio is $150.00.
Take the first step toward positive transformation. Contact us today to schedule a session and embark on this transformative journey with Tharshiga.
Empower Your Business with a Nurturing Culture: Elevate Mental Health and Boost Results
Preventing poor mental health and fostering a conscious nurturing culture can be a game-changer for achieving your desired business outcomes. Tharshiga offers engaging and impactful trainings and discussions on Mental Health, Strategies, Self-care, and Mindfulness to equip your team with proven strategies that yield powerful results.
Our trainings and discussions are designed to:
- Enhance Mental Health Awareness: Empower your team with valuable insights and tools to support their mental well-being and that of their colleagues.
- Boost Strategies for Success: Discover effective strategies to overcome challenges, increase productivity, and foster a positive work environment.
- Promote Self-Care: Encourage self-care practices that cultivate resilience, reduce stress, and improve overall performance.
- Embrace Mindfulness: Introduce mindfulness techniques to enhance focus, creativity, and emotional intelligence among your team.
To explore how these transformative sessions can benefit your business, we invite you to fill out our form on the contact page. Let us know your interests, and we’ll be delighted to provide you with further details on our tailored offerings.
Elevate your business by prioritizing mental health and fostering a conscious nurturing culture. Reach out to us today to start the journey towards a healthier, happier, and more successful workplace. Please fill out our form on the contact page here.
Therapeutic services are usually covered by your extended health benefits. Take advantage of all the resources offered to you. Your wellness matters!
NOW is the only PRESENT you have. Ready to explore inside & live a wholehearted life?
Together, let’s learn your dance of Abundance!
Serving the Greater Toronto Area (GTA) and surrounding cities, including Brampton, Mississauga, Caledon, Orangeville, Bolton, Georgetown, Milton, Halton Hills, Oakville, Burlington, Etobicoke, Vaughan, North York, Markham and Scarborough. Now offering secure virtual appointments in response to the Covid-19 pandemic.