Posts

MindfulWe Podcast – Episode 19: Mindful Connections, Yoga Master JB

In this insightful discussion, we delve into the fascinating topic of yoga and its impact on hip extension, specifically focusing on how it can support women with fertility concerns. Join us as we explore the connection between yoga practice and the potential benefits it offers for enhancing hip flexibility and pelvic stability, which can play a vital role in women’s reproductive health. Whether you’re seeking to optimize your fertility journey or simply interested in deepening your yoga practice, this episode promises to provide valuable insights and practical tips for women seeking balance, strength, and wellness. Tune in and embark on this empowering exploration of yoga’s potential in the realm of fertility.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

MindfulWe Podcast – Episode 18: Guided Meditation for the Creators/Pregnant humans

Pregnancy can be an incredible life changing experience full of ups and downs, and never the same again.
I know mine was very different both times, and while the hypnotherapy meditations helped, it wasn’t something I could buy into after my first experience. This is a guided meditation I made for a loved one who was experiencing some challenges in the beginning, and has offered to share this with all the human creators out there that are serving as portals from the divine to earth.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 17: Mindful Connections, Yoga Master Nivedha

Most people only know about the postures or Asanas when it comes to Yoga, and some know about Chakras and Pranayama, but even less know about Kriyas, Bandhas, and Mudras. Here, you will get an introduction to some of the other lesser known parts of yoga. Still valuable but a lot harder to perform which is probably the reason most people do not know about it. Nonetheless, I believe awareness is power. So listen up and let me know your thoughts.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 16: Mindful Connections, Yoga Master Rupesh

An interview with yoga master Rupesh, an inspiring human that used his debilitating illness as a catalyst to transform his life and the story of how he did it with yoga. Lived example of the power of yoga and the infinite healing potential.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 15: Mindful Connections, Yoga Master Aruna from Andiappan Yoga

In celebration of International Women’s day this year, I have interviewed this inspiring women who lives yoga! Master Aruna has been teaching Yoga for years and also the manager at Andiappan Yoga studio in Chennai India. After completely my yoga teacher training at Andiappan yoga, the intense power of yoga has been brought to the forefront, and it has been my honor to interview that wonderful human that embodies this on a daily basis.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 14: Morning meditation, set your INTENTION for the day

The state we wake up in, can consciously or subconsciously influence every move from that point on. So set your intention at the beginning of the day with this short 5 minute meditation, and then see how your intention influences the rest of your day!

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 13: Mindful Connections with ConciouslyJaveria

Consciously Javeria is a therapist turned Coach. She is here to talk about her continued journey with mindfulness, spirituality, and Islam.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 12: Guided meditation for Deep Sleep

Sleep is vital to our livelihood. This is when we integrate and process all the emotional information of the day. This guided meditation will easily allow you to flow into a deep sleep by focusing on appreciating and resting your body. The musical frequency chosen is intentional: Consciousness frequency of 4.5Hz combined with the Sun’s frequency of 126.22Hz, the binaural beats aim at awakening and connecting to your higher self. May this guided meditation easily and effortlessly aid in a peaceful sleep.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 11: Mindful connections with Dr. Keisha Greene

Mindfulness through everyday racism. Dr. Keisha Greene is a dear friend and colleague of mine, and incredibly knowledgable and passionate about supporting the black community. She is here to share the results of her dissertation, her experiences of mindfulness, and how racialized people can use mindfulness as an intervention to mitigate the impact of racism.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com

 

MindfulWe Podcast – Episode 10: Flowing leaves meditation

Have you ever felt like your mind/thoughts were going to drive you crazy?
We have thousands of thoughts in a day, and when we don’t have control of them, it can easily get overwhelming. Meditation has never been about getting rid of your thoughts because thats our brains expertise. Meditation is about observing our thoughts non-judgmentally. This 10 minute mediation helps you watch your thoughts, and not get consumed by them.
May we watch our thoughts with ease.

Please feel free to email me any comments/feedback to mindfulwe.life@gmail.com