MindfulWe Podcast – Episode 10: Flowing leaves meditation

Have you ever felt like your mind/thoughts were going to drive you crazy?

We have thousands of thoughts in a day, and when we don’t have control of them, it can easily get overwhelming. Meditation has never been about getting rid of your thoughts because thats our brains expertise. Meditation is about observing our thoughts non-judgmentally. This 10 minute mediation helps you watch your thoughts, and not get consumed by them.

May we watch our thoughts with ease.