MindfulWe Podcast – Episode 12: Guided meditation for Deep Sleep

Sleep is vital to our livelihood. This is when we integrate and process all the emotional information of the day. This guided meditation will easily allow you to flow into a deep sleep by focusing on appreciating and resting your body. The musical frequency chosen is intentional: Consciousness frequency of 4.5Hz combined with the Sun’s frequency of 126.22Hz, the binaural beats aim at awakening and connecting to your higher self. May this guided meditation easily and effortlessly aid in a peaceful sleep.