In addition to psychotherapy, MindfulWe offers community-based experiences that support embodiment, reflection, and connection. These offerings are non-clinical and are not a substitute for therapy, though many find them complementary to their personal growth.

MAYA FLOWS

A facilitated movement experience rooted in rhythm, expression, and collective energy.

Maya Flows is:

  • Non-clinical

  • Community-based

  • Grounded in embodiment and self-expression

Sessions may include:

  • Guided movement

  • Music and rhythm

  • Spaciousness for personal interpretation

Maya Flows is not psychotherapy. It is a space for movement, expression, and connection.

Retreats

MindfulWe retreats offer immersive experiences that combine:

  • Psycho-education

  • Yoga-informed movement

  • Group reflection

  • Rest and integration

Retreats are designed to create space away from daily demands, allowing participants to reconnect with themselves and others in a supportive environment.

Retreats are experiential and educational in nature.
Where applicable, participants may receive receipts for psycho-educational group services.

WORKSHOPS

Workshops at MindfulWe provide focused, time-limited exploration of specific themes through embodied practice, reflection, and psycho-education.
They are designed to be accessible, experiential, and supportive — for both individuals and organizations.

Common themes include:

  • Embodiment & stress regulation

  • Grief and emotional processing

  • Resilience and self-awareness

Upcoming Workshop: Liberation in Motion

Liberation in Motion is a guided group experience that explores how the body holds emotion, memory, and stress — and how movement can support release, regulation, and reconnection.

This workshop integrates:

  • Psycho-education on how the body remembers experience

  • Gentle, guided movement and somatic awareness

  • Opportunities for reflection and integration

The focus is on safety, choice, and embodied listening, rather than performance or catharsis.

Date: MARCH 8, 2025 | 1:30pm – 5:30pm | $150

Message me if you want to join!

Insurance Coverage
Liberation in Motion is offered as a therapeutic group workshop facilitated by a Registered Psychotherapist. Participants will receive receipts that may be eligible for reimbursement under group psychotherapy, depending on individual insurance plans.