Psychotherapy rooted in mindfulness, body awareness, and compassion
MindfulWe offers holistic psychotherapy that integrates talk therapy, yoga-informed practices, and somatic awareness — supporting individuals, couples, and communities in cultivating clarity, balance, and resilience.
MindfulWe Holistic Psychotherapy Services
Where Therapy is a Journey of Constant Evolution!
MindfulWe Holistic Psychotherapy Services
Where Therapy is a Journey of Constant Evolution!
What makes MindfulWE different?
A Holistic Approach to Mental Health
3 Pillars
Psychotherapy
Evidence-based, trauma-informed therapy grounded in safety, relationship, and insight.
Body Awareness
Yoga-informed and somatic practices that support nervous system regulation and embodied awareness.
Integration
Support that honours emotional, physical, relational, and spiritual dimensions of wellbeing.
At MindfulWe, therapy is not about fixing what’s broken.
It’s about understanding the mind, listening to the body, and restoring balance — gently, respectfully, and at your own pace.
– Tharshiga Elankeeran
All MindfulWe therapists are Eclectic in nature, personalizing treatment for you based on:
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Acceptance Commitment Therapy (ACT)
- Narrative Therapy
- Solution Focused Therapy
- Internal Family Systems
- and much more…
Hear what others have to say about our personalized guided meditation
“I love listening to the meditation, it’s been what I put on every morning. It added great positivity and good energy to my day. Thank you!”
A.S.
“I’ve done many types of guided meditation before but you made me feel like I was flying”
M.K.
Listen to MindfulWe
The MindfulWe Podcast is a series of guided meditations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. For example, many people feel like they are not good enough so I created a guided meditation to enhance feelings of worthiness. Based on the issues I hear often, I focus and guide meditations on what people want to feel.
The podcast is an evolving process for myself and I will keep you engaged in the expansion of this journey.
Ready to start your journey?
Serving the Greater Toronto Area (GTA) and surrounding cities, including Brampton, Mississauga, Caledon, Orangeville, Bolton, Georgetown, Milton, Halton Hills, Oakville, Burlington, Etobicoke, Vaughan, North York, Markham and Scarborough. Now offering secure virtual appointments in response to the Covid-19 pandemic.